Welcome to Visual Notes—a collection of my favorite photographs that I’ve taken over the years.
In these images, I delve into the serene world I uncovered during mindful walks, seeking solace in intricate details and discovering beauty in the interplay of light, color, shape, and texture.
Guided by my social work background, mindful walks with my camera evolved into a calming practice.
By observing the details of the environment around me and focusing on one thing, my scattered thoughts finally calmed down. A calming and safe space was created.
Photography became my coping mechanism for stress, providing therapeutic relief.
I share these moments to offer tranquility amidst chaos, emphasizing the restorative power of mindfulness and self-expression.
Promoting mental wellness through imagery.
